Posts Tagged 'MediFast'

HERE’s Change I Can Believe In!

Well, today I marked the end of my 6th week on the MediFast weight-loss program with a milestone:  I have officially reached the 20-lb loss mark!!!!!!!  My weight today was 208.5.  My counselor and I both did a happy dance!

I am averaging about 3 1/3 lbs. a week lost.  At the end of my 4th week, I was measured again–I’ve lost 10 inches, mostly in the shoulder/upper chest area.  I feel better than I have in a long time.  Also, I’ve finally figured out how to make the diet routine work around my schedule in a year-round classroom.  A typical weekday goes like this:

5:30-awaken and shower
6:00-dress, put on make-up, dry hair
6:30-make sure Hubby is awake (his commute takes 5 minutes; mine is 35)
6:40-gather the day’s necessities, mix a MediFast hot meal with my coffee in a to-go cup
6:50-leave for work, drink coffee/meal en route
7:30-enter Education office for daily roster and participation in the daily BMC (Bitch, Moan, and Complain)
8:00-go to classroom for planning period/prepare for the day
9:00-go to cafeteria to refill water bottle
9:10-return to office to make worksheet copies; prepare and eat MediFast oatmeal or scrambled eggs,
9:30-pick up students for morning session
12:00-lunch–a MediFast soup or stew.  If there is a company BBQ that day (that happens about every 4-6 weeks), I bring a measured salad from home and take the meat only for my “lean and green.”  Refill water bottle in cafeteria and fill cold drink mug with Diet Pepsi.  Go to car to call Hubby.
12:45-pick up students for afternoon session
3:10-MediFast bar while students work independently
3:30-School ends, leave for home.
Here, the routine depends on what’s on my plate that afternoon.  If it’s a weigh-in day, I go straight to MediFast.  If I have errands to do, I’ll do them–if they keep me out long enough, I’ll have another MediFast bar between 5:30 and 6.  If I go straight home and haven’t already had a “Lean and Green,” I’ll prepare one for Hubby and me to eat between 5:30 and 6.  Even though he isn’t on MediFast, he tries to eat like I do.
At about 8:30-9:00, it’s the last meal of the day.  A MediFast shake or dessert if I’ve already had my Lean and Green, or my Lean and Green if I haven’t had it yet.
10:00ish-bedtime.

I’ve had some fun with my Lean and Greens.  I even used this fun to do my good deed for the day.  While I was there today, a gentleman was getting his initial orientation for the program.  I could hear the doubt in his voice increasing as he realized his favorite soul food dishes were going to have to be avoided for the time being.  I grabbed a post-it note from the desk and quickly scribbled down a one-serving okra gumbo recipe I’ve perfected that fits the lean and green guidelines perfectly.  When I presented it to him, the relief on his face said it all.

Being there for each other–that’s what it’s all about.

The REAL Inconvenient Truth–“Before” Stats

As promised, Sports Fans, I am making public the ugly facts that are my “before” measurements.  I’ll keep you posted on progress as I receive it, but on only my second day on the MediFast program, I noticed something interesting.  My jeans, which fit OK in the morning, were annoyingly falling down all afternoon!  I had stopped wearing a belt to work, because the sole piece of metal on my belt (the buckle) kept pinging the metal detector.  Now I’ll just have to deal with the metal detector, at least until I get to the point where I have to buy new clothes.

Anyway, here are my opening stats (as of 05/27/09):  not for the faint of heart. All measurements are circumferences unless otherwise noted.

  • Neck:  16 1/2″
  • Shoulder (span):  25″
  • Right (upper) arm:  16 1/4″
  • Left (upper) arm:  16 3/4″
  • Chest:  50″
  • Ribs:  45″
  • Waist:  45 1/4″
  • Abdomen:  46″
  • Hips:  47 1/4″
  • Right thigh:  23 1/4″
  • Left thigh:  24″
  • Right inner knee:  16 1/2″
  • Left inner knee:  16 1/2″
  • Right calf:  16″
  • Left calf:  16 1/4″
  • Right ankle:  9 1/2″
  • Left ankle:  10″

Yes, I made my rookie mistakes on the first day.  In fact, that day now has a name.  I call my first day on MediFast “If at First You Don’t Succeed, Read the Directions.”  I came into the Education Office the first day (where we all pick up our daily rosters and chat before classes begin) and heated water in my shaker container for my first MediFast meal, a chai latte.  While the microwave heated my water, I was telling my co-workers that I had started this program, and my intended results.  The microwave dinged as I was beginning to explain the meals.  I continued to explain as I opened the chai latte and poured the contents into the container.  I put the lid on, began to shake and BOOM!  Two of my eight ounces of chai latte went EVERYWHERE, especially on the floor and my white tank top (I wore an unbuttoned blouse over it).  I just narrowly missed one person, and saw the horrified look on another the instant before it happened.

My immediate boss, Billy, came in just as the testing coordinator came in to report that she could not access the mops because the folks with the key to the janitorial room were not in yet.  Billy (God love him) found some rags, and we proceeded to use them to clean the floor.  Just as Billy took the last of the rags (and put them somewhere known only to God), the school administrator walks in the door with a perfunctory “What’s up?”  As I walked toward the restroom to clean myself up, I looked the administrator in the eye and replied “Do you want to know?  Do you REALLY want to know?”  He didn’t–I guess his PhD has paid off!

I went into the restroom, realized there was WAY too much chai latte all over my front to clean, then turned my tank top backwards and put my blouse back on over it.  No one was the wiser.  It wasn’t until a similar, but smaller and more contained incident as I mixed my cream of broccoli soup at lunchtime that I noticed on the shaker container these small but important words:  “Not for use with hot or carbonated liquids.”

As of this morning, the beginning of the fourth day, I weighed 215 lbs. even.  That’s 13 lbs in three days!  Granted, it’s easier to lose the first ten lbs. rather than the last 10, but I am bound and determined to make this stick.  Despite trips to the movies and the mall, and a payday when everyone else got my adored Golden Chick, I have not cheated once.  In fact, when I saw my counselor, Linda, yesterday, she cautioned that I may be drinking too much water.  I’m limiting myself to four 32-oz bottles/day.

Whenever I start to feel hungry, I look at my  watch.  Without fail, the time is revealed to be inching dangerously close to the end of my 2-3 hour space between meals!  So far, I don’t dislike anything I’ve tried, although I don’t think I’ll buy another box of the Orange Creme Shake–the taste is reminiscent of liquid baby aspirin.  The beef stew is good though.  Next time, I’ll have to try my new box of “chicky shnoodle”:  what my favorite cartoon character, Mooch, calls chicken noodle soup.

Last night, I fell asleep watching one of my favorite movies:  Hello, Dolly.  I was bummed about missing the scene at the Harmonia Gardens, but when I woke up this morning, I felt more alive than I have in a longer time than I remember!  Wow!  We went briefly to the mall today, and Ladybug and I were picking out what I will wear when I have the body for it.  In truth, though, it’ll be a long time before I buy my clothing retail.  I plan to haunt the plethora of Goodwill stores (which all look remarkably nice around here) until my size is by-God stable.

This Time, I’ve Done It for Good!

Yesterday, I did it.  I took the plunge.  I’ve committed myself.

No, not to the insane asylum, although I’m sure at least one of my two readers came to that conclusion.

I signed up with MediFast.  We’ve contracted to shed myself of 75 lbs. in 25 weeks.  That would put me at my target weight of 150lbs. one week before Thanksgiving.

This isn’t my first attempt at dieting.  I had 115 lbs. on my 5’6″ frame the summer before my senior year and I decided I needed to go on the (then-trendy) Scarsdale Diet.  That was before I found out the Scarsdale Diet involved eating canned tuna–a food I despised then and still dislike now (although I will eat it when I have no alternative–like during my 6 mo. unemployment).

The Air Force called my 145 lb. weight “unacceptable” and ordered me to attend aerobics classes at least once a week.  My knees have been bad since the age of 15, and the step exercises hurt like hell and made me feel like an idiot.  Thank God I became pregnant soon after and the 1st Shirt (the senior non-commissioned officer in the unit and “hatchet man” for all issues involving enlisted personnel) had to rescind the order.  It was a matter of 6 weeks between my return from maternity leave and my discharge thanks to the first round of Congressionally-mandated personnel cuts (selected by scheduled end of enlistment).

As I bore two more children and became more focused on them (and earning my bachelor’s degree along the way), my weight slowly and gradually crept up.  Dammit, there’s just so much food out there that tastes wonderful, but is in fact a willingly-ingested time bomb.

To make a long story short, in the past 20 years, my weight has ballooned.  Last January, I weighed in at 225 and was shocked.  I enrolled in Weight Watchers, the only supervised diet plan available where I lived then.  I followed the plan religiously, and shed 2o lbs. in 12 weeks.  Then I hit a plateau.  For those of you for whom weight isn’t an issue, a plateau is when all the good things you are doing don’t do it anymore.  I struggled for another two months not moving more than half a pound in any direction, then I moved, then I couldn’t find work and couldn’t afford meetings.

Finally, when I did get a job, one perq was a free meal in the dining hall.  No, it’s not very appetizing and way too dependent on pinto beans and white rice, but it was free and I availed myself.  As I undid all the good I had fought for the year before, my body began a quiet but persistent protest.  My heel bones felt like they wanted to go through the soles of my feet.  My knees hurt more and more.  My clothes were tightening.  My feet weren’t fitting into some of my less-flexible shoes.  I was tired all the time.  I wanted to be left alone.  I wanted another 2-piece dark meal from Golden Chick.  Caffeine alone wasn’t doing it for me, so I kicked in sugar for energy–2 or three cups of black coffee, followed by 2 or three mugs of Mountain Dew or Dr Pepper.

Something had to give before my body did.  I began to research weight loss programs.  I paid attention to the Nutri-System ads, but all those damn commercials so incessantly annoy me–and I haven’t had a TV in my home since last August!  I can’t imagine how insane I’d be if I saw Dan Marino, Marie Osmond, etc. as often as “the average American” must.  I just wrote them off on principle.

I knew I wanted a diet that was idiot-proof.  I have enough thinking to do between the requirements of career and family; I did not want to have to analyze the minutiae of every meal I ate.

Then I heard Sgt. Sam Cox on KLBJ’s Morning Show extol the virtues of MediFast and how he lost his weight so quickly without ever being hungry.  His testimony of the JumpStart plan was appealing, but I delayed.  Sgt. Sam, Mark, and Ed also extolled the wonders of a place horribly misnamed “Mighty Fine Burgers, Fries, and Shakes.”  I didn’t want to be burned again.

Finally, I checked out MediFast’s website.  I liked what I saw.  The regimen is 6 meals per day, spaced about 2-3 hours apart.  Five of them are pre-packaged; the 6th (although you can have it at any time) is called “Lean and Green.”  This meal is one portion of lean meat (and a healthy fat, if your meat choice is lean enough), and three portions of (mostly) green vegetables, either raw or cooked.

The one thing that gave me pause is that the program isn’t cheap, and I am.  In fact, I cancelled my appointment to start the program when I found out that my health insurance carrier wouldn’t cover the cost (some policies do).  It turned out that my carrier has a sweetheart deal with Jenny Craig.  I decided that I’d save money and sign with Jenny.

Then I researched it.  The more I read about Jenny Craig, the less I liked.  Location wasn’t an issue; the two centers are located just a couple of exits apart on IH-35.  What did bother me was the two most consistently-recurring complaints:  the lack of knowledge of the counselors, and issues with Jenny’s frozen food.  Basically, it turns out that many of Jenny Craig’s counselors have never had to deal with weight issues; they are selected for their sales prowess.  Many repeat dieters (like me) remarked that they knew more about health and nutrition than the counselors did.  Also, a frequent complaint among people who (like me) live in states that experience triple-digit temperatures in the summer was that the frozen food (which must be shipped by FedEx) would be delivered in the morning, just after leaving for work, and when the client came home in the evening, the food would be thawed (and in one case, spoiled and responsible for a nasty food poisioning).  I don’t have space in my freezer for the two- to- four weeks of food that a Jenny Craig client is required to purchase at a time, and I don’t have the ability to keep frozen food at work.

In contrast, Linda (my counselor) is a MediFast success story.  Also, the MediFast food is all shelf-stable.  Even though I teach at a year-round school, all I have to do is nibble on a bar or sip on a shake while my students are doing their individual work.  That’s a meal!

Today was day one.  Right now, I am nibbling at my last meal of the day–a Lemon Meringue Crunch bar.  In truth, I am having to make myself eat it.  I’m not hungry, but part of the deal is commitment, and that means eating every one of the six meals.  The only times I did feel hungry today was one time in the morning and one time in the evening when I lost track of time and almost reached my 3-hour limit.

Next time, I’ll give you the REAL “inconvient truth”:  my initial measurements.


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